Body of Wonder
You’re doing everything right. Your body still isn’t cooperating. This workshop teaches you how to hear what it’s actually saying.
Not another protocol to follow. A relationship to build, with the body you already have.
Most women don't need more health information.
They need a different way of listening.
A new way to approach what your body is telling you
Body of Wonder is a live, guided online experience. It helps you quiet the noise of the wellness world and understand what your body is actually communicating — physically, spiritually, emotionally, and mentally.
This is not another workshop about supplements, biohacking gadgets, or trending protocols.
And if you've been doing all the right things and still feel off, it's not because you're doing anything wrong. No one ever taught you how to actually listen to your body.
Why doing everything hasn’t worked
You’re not doing too little. You’re doing everything, and you’re doing it afraid.
Afraid that skipping the supplement is the thing that backfires. Afraid the protocol you didn’t try is the one that would have worked. Afraid that if you stop researching, you’ll miss something.
So you add. And add. And the noise gets louder, and your body gets harder to hear underneath it.
The problem was never your effort. No one ever taught you how to listen.
I’m a doctor. I’ve been in practice since 2019, and I’ve been fascinated by the body since 2014.
I was the woman I just described. Years of searching for the right answer, trying everything to reach some pinnacle of health, and nothing budged. Everything came back clear.
Nothing shifted until I learned to build a relationship with my body. That’s what this workshop teaches.
This workshop is for you if...
This is how you begin building a calmer, clearer relationship with the body God designed. Not by forcing answers. By learning to listen.
What changes after this
Something shows up in your body and your first move isn’t a search bar. It’s a pause.
You have a framework to bring to it — one you can use the same day, on whatever your body is doing right now. Not a protocol to follow. A conversation to have.
And when your body speaks quietly, the way it usually does, you know how to answer. The This or That practice gives you language for it.
That’s peace in your body. Not because everything is resolved, but because you’re no longer guessing.
Everything you need to show up and start listening
Live Teaching + Guided Exercises
Approximately 2 hours of live instruction using the bodyOS framework, with guided reflection built in throughout.
Live Q&A + Support
30 minutes after the workshop to ask questions, get clarity, and apply what you just learned to your specific situation.
Body of Wonder Workshop Kit
Includes your Body of Wonder Workbook plus a few thoughtfully chosen pieces to help you begin engaging with the material before we meet live. Nothing to master. Just simple tools to help you start noticing. Register by September 25 to receive your kit before the workshop.
Neuro-Reflex Library
Bonus — $197 ValueA collection of simple reflex techniques organized by common health struggles: headaches, hormonal symptoms, sleep challenges, digestive stress, anxiety and overwhelm, immune support, and more. These support your body alongside the bodyOS listening framework — practical tools you'll return to again and again.
From women who've been in the room
“I had no real awareness of my body before. Now I use the This or That practice — I actually check in instead of pushing through.”
"Excellent — everyone was so warm and welcoming and I learned quite a bit. I was encouraged to get in relationship with my body and remember that, just like most relationships, it takes time."
"The class was fun, informative, and I learned a lot. What really hit home for me was learning how not to panic or go to a place of fear when I'm experiencing symptoms that can be alarming."
"Spirit-led. The revelation through the cards and how they related to me was so meaningful. I just wanted more time with the process of recognizing and discerning what my body is saying."
"I really liked the course. It made me reflect on my body and mind. Learning how to listen to my body was the most meaningful part for me."
Good questions, simple answers
Will this workshop be recorded?
Yes. The recording will be sent to all registered participants within 24 hours of the workshop ending.
What do I need to join?
Just yourself, a good internet connection, and a willingness to slow down and explore what your body may be trying to tell you. Your Workshop Kit will arrive before we meet, so have it nearby.
How should I prepare?
Nothing to do in advance. Your workbook and kit will do the prep work for you. Just show up.
Begin to understand what your body has been saying all along.
That ability to hear it and trust it changes everything about how you make decisions for your health.
You’ll use the Talk to Me, Body deck during parts of the workshop. You can add your own deck to your Workshop Kit at checkout for $30 — and because it ships with your kit, you pay no separate shipping and no sales tax the way you would ordering it from the storefront.
Spots are limited. Register by September 25 to receive your Workshop Kit before we meet. Recording sent to all registrants within 24 hours.