Body of Wonder
Learn how to listen to your body without fear, overwhelm, or second-guessing
Join me in July for a faith-centered, hands-on workshop designed to help you slow down, understand what your body may be communicating, and respond with greater peace instead of panic.
When: July 11, 2026
Where: San Diego, CA
11am - 2pm
What is Body of Wonder?
A Hands-On Workshop to Help You Listen to Your Body Again
Most women spend years doing what they’re “supposed” to do for their health but still feel tired, overwhelmed, disconnected, or unsure why their body feels off.
It’s not because you’re doing anything wrong.
It’s because no one ever taught you how to actually listen to your body.
Your body was designed with intelligence, not randomness.
In Body of Wonder, you’ll learn how to slow down, notice what your body may be communicating, and respond with greater peace instead of panic.
This workshop is for women who are tired of overthinking every symptom, chasing every trend, or feeling disconnected from the body God designed.
Through guided teaching, reflection, and practical tools from the bodyOS framework, you’ll begin building a more grounded relationship with your body—one rooted in listening, discernment, and trust across the physical, spiritual, emotional, and mental pillars of health.
What You’ll Experience
During this workshop, you will:
Learn a simple framework for body listening so you can respond with more clarity and less fear
Begin understanding why your body’s signals matter and what they may be asking you to pay attention to
Practice slowing down and noticing what’s happening in your body without panic, pressure, or overthinking
Explore the four pillars—physical, spiritual, emotional, and mental—to better understand where support may be needed
Recognize subtle ways you override your body’s needs and what it can look like to respond differently
Experience guided reflection through the Talk to Me, Body card activity
Walk away with practical tools to help you care for your health in a more grounded, faith-filled way
Who This Workshop Is For
This is for the woman who:
✔ Feels like something in her body is trying to get her attention
✔ Feels overwhelmed by conflicting health information
✔ Has been doing “all the right things” but still doesn’t feel like herself
✔ Is tired of spiraling every time a symptom shows up
✔ Wants to care for her health without obsession, pressure, or more noise
✔ Desires a deeper connection with the body God designed
✔ Wants practical next steps, not more confusion
✔ Is looking for a supportive, judgment-free space to slow down and listen differently
If you’re ready to stop reacting to your body in fear and start understanding it with more peace, this workshop was created for you.
Bonus
A Free Gift for Attending
You’ll also receive access to my Neuro-Reflex Library as a free gift for attending. A collection of short videos that show you simple rubbing and tapping points that help support digestion, stress release, immune balance, circulation, and overall calm.
These simple techniques are designed to help support your body’s natural ability to regulate and respond with greater ease.
Included free with your ticket — $197 value
Testimonials
What Women Said About the Last Event
"Excellent—everyone was so warm and welcoming and I learned quite a bit.
I was encouraged to get in relationship with my body and remember that, just like most relationships, it takes time."
— Michele
"The class was fun, informative, and I learned a lot.
What really hit home for me was learning how not to panic or go to a place of fear when I’m experiencing symptoms that can be alarming."
— Nancy
"Spirit-led.
The revelation through the cards and how they related to me was so meaningful. I just wanted more time with the process of recognizing and discerning what my body is saying."
— Karla
"I really liked the course.
It made me reflect on my body and mind. Learning how to listen to my body was the most meaningful part for me."
— Melba
What's Included
Your Ticket Includes:
✔ 3-hour immersive workshop
✔ Printed workbook
✔ Guided teaching through the bodyOS framework
✔ Talk to Me, Body card experience
✔ Guided somatic and reflective practices
✔ Free access to the Neuro-Reflex Library
✔ Light refreshments and community
Secure Your Spot Today
Your investment for this experience is just $67.
This small investment gives you access to a powerful workshop designed to help you understand your body with more peace, clarity, and trust.
You’ll leave with practical tools, guided reflection, and a simple framework to help you respond to your body’s signals without fear, overwhelm, or second-guessing.
Spaces are limited, so reserve your seat now and join me for this special April experience.
When: July 11, 2026
Where: San Diego, CA
11am - 2pm
Frequently Asked Questions
Where will this class take place?
Central San Diego, CA. The exact location will be shared with you after registration and once attendance is confirmed.
What should I bring to class?
Just yourself, a pen, and a willingness to slow down and explore what your body may be trying to tell you.
How should I dress?
Come as you are. Dress comfortably in whatever helps you feel relaxed and at ease.
© 2025 Dr. Brook Sheehan. All rights reserved.