Kickstart Your Health Journey with
Body of Wonder
Learn how to listen to your body with trust so signals stop feeling confusing and start guiding you.
When: January 10, 2026
Where: San Diego, CA
11am - 1:30pm
Most women aren’t disconnected from their bodies because they don’t care.
They’re disconnected because the noise has gotten too loud.
Body of Wonder is a guided, in-person experience designed to help you slow the noise, build safety, and learn how to interpret your body’s signals without fear, urgency, or overwhelm.
Why This Workshop?
We are living in the loudest health era in history.
There are supplements for everything. Protocols for every symptom. Trends that change weekly.
And advice that often contradicts itself.
Somewhere along the way, many women stopped trusting their own bodies.
This workshop exists because that was never God’s design. Your body was created with intelligence, order, and wisdom not to be managed by noise, but to be led through relationship and trust.
Body of Wonder was created to help you step out of reaction mode and into a grounded way of listening, so you can discern what actually supports you, not just what’s trending.
What is Body of Wonder?
A Hands-On Experience That Teaches You How to Listen (Not Fix)
Using the bodyOS framework, you’ll learn a simple, repeatable rhythm for understanding what your body is communicating across four areas of health: physical, spiritual, emotional, and mental.
This isn’t about doing more.
It’s about learning how to respond with clarity, curiosity, and trust.
What You’ll Experience
During this workshop, you will:
Learn a simple method to interpret your body’s signals so you’re not guessing anymore.
Understand what your body’s “whispers” mean and why they show up before symptoms.
Identify which of the four pillars (physical, spiritual, emotional, mental) needs support today.
Recognize the subtle ways you override your body’s needs and what to do instead.
Work with real-life signals in a way that feels supportive, not scary
Leave with tools you can use immediately, without overhauling your life
Who This Workshop Is For
This is for the woman who:
✔ Feels overwhelmed by conflicting health advice
✔ Has been “doing everything right” but still doesn’t feel like herself
✔ Wants to stop secong-guessing herself
✔ Desires clarity without pressure or perfection
✔ Wants a supportive, judgment-free space to reconnect with her body
Whether you consider yourself faith-based, or simply body-curious, this workshop meets you where you are.
You don't need prior experience.
You just need willingness.
What Women Said About the Last Event
I wish I had this 40 years ago..
It was just amazing! When we were talking and going through the workbook, I can actually feel different parts of my body like tingling and speaking, "you really need to pay more attention to me."
I absolutely needed this...
I've been very out of tune, overstuffing, not paying attention, and not being connected to my body. You teach with such grace and wisdom. I'm already thinking about all the other people I want to bring next time. I'd pay for this class.
What's Included
Your registration includes:
✔ A 2-hour immersive workshop
✔ A professionally designed and printed Body of Wonder workbook
✔ Talk to Me, Body card experience
✔ Essential listening exercises
✔ Gentle body-based practices
✔ Light refreshments + community connection
As a thank-you for attending, You’ll also receive access to my Neuro-Reflex Library, a collection of simple, gentle reflex techniques organized by common health struggles like headaches, hormonal symptoms, sleep challenges, anxiety, digestive stress, and more.
These can be used alongside the bodyOS listening framework to support your body when signals arise. (VALUE $197)
Secure Your Spot Today
Your investment for this experience is just $37.
When: January 10, 2026
Where: San Diego, CA
11am - 1:30pm
This experience is designed to give you clarity, confidence, and a grounded way forward without adding more to your plate.
Spaces are limited, so complete the form below to reserve your spot and experience the wonder of your body in a whole new way.
Frequently Asked Questions
Where will this class take place?
San Diego, California. The exact location will be shared with you after registration and once attendance is confirmed.
What should I bring to class?
Just yourself, a pen or something to take notes with, and a willingness to explore what your body’s been trying to tell you.
(And yes… a smile is always welcome.)
How should I dress?
Come as you are. :)
Dress comfortably in whatever makes you feel most like you.
© 2025 Dr. Brook Sheehan. All rights reserved.